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Webinar: Is It All In Your Head? Master Mindfulness, Reduce Stress, and Increase Productivity!
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Webinar: Is It All In Your Head? Master Mindfulness, Reduce Stress, and Increase Productivity!

Presented by Julie Alexander, CSP

When: 05/23/2018
From 1:00 - 2:00 PM Eastern Time
Where: Adobe Connect
United States
Contact: Laura Hall
(412) 243 - 5156

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Who has the time to practice mindfulness when you have to handle countless emails, phone calls, meetings, and presentations! There are simple, realistic ways that you can be mindful at work, reduce your stress, and be the most productive you...even on a busy day. 

Join us for an introduction to mindfulness. Our speaker, Julie Alexander, CSP, will walk you through the meaning and implementation of mindfulness to help you with your professional as well as personal life stressors.

Educational objectives:

  • Define what Mindfulness is and what it is not.
  • Identify the benefits of mindfulness for your overall personal and professional well-being.
  • Discover tips and tools that can be utilized in your management practice.
  • Incorporate mindfulness practices into your daily life.


Julie Alexander, CSP

Julie holds a Bachelor’s degree from Texas Christian University and a Master’s degree from Southern Methodist University. She is the author of three books –Great Days: 50 Ways to Add EnergyEnthusiasm & Enjoyment to Your LifeMake Life Count! 50 Ways to Great Days, and More Great Days: Inspiration and Ideas to Energize and Enrich Your Life and publishes a monthly newsletter, Great Days™ e-TipsAn award-winning professional speaker, she is a member of the National Speakers Association and the Global Speakers Federation. She has earned the designation of Certified Speaking Professional (CSP).


AOA Office

2400 Ardmore Blvd., Suite 302
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Phone: 412-243-5156
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